Tips to Master One-on-One Defence

Defender closing down an attacker during a one-on-one duel.
Tactics Manager Pro - Create Drills and Sessions

Every match turns on individual duels. Nail the basics below and you will win more 1v1s, protect your penalty area, and give teammates time to recover.

1. Physical technique

  • Body shape: Stay low with a staggered stance (front foot angled infield) so you can pivot or tackle without losing balance.
  • Footwork: Glide laterally in short steps rather than lunging. Practice backpedalling with hips square to the attacker so you can match their speed.
  • Controlled contact: Legal shoulder-to-shoulder nudges help steer attackers away from danger.
  • Use of tackles: Sliding is a last resort—time it poorly and the attacker walks through or wins a foul.
  • Closing speed: Approach fast enough to reduce space but decelerate early so you can stop dead if the attacker feints.

2. Mental preparation

  • Read cues: Scan hips and eyes rather than the ball to spot the moment they commit.
  • Stay locked in: Fake shots often freeze defenders who stare at the ball; keep your focus on the player’s core.
  • Believe you will win: Confident defenders dictate the duel and project calm to their keeper.

3. Tactical choices

  • Show them somewhere. Angle your body to funnel attackers toward the touchline or onto their weaker foot.
  • Delay when needed. Sometimes your job is to slow them down until help arrives rather than diving in.
  • Communicate: Talk with keepers and covering defenders so everyone knows who steps, who balances, and who tracks runners.

Quick checklist

  1. Approach on a curve, slowing two metres away.
  2. Get side-on and match the attacker’s rhythm.
  3. Tackle only when you see a heavy touch or exposed ball.
  4. If beaten, sprint to recover and block the shot line.

Share the best 1v1 clips from your league with us on Facebook or tag @footballtechnik — we love highlighting great defending.

Related Posts

Defending in the box drill

Defending in the box drill

Defending in the box can be a risky business, but even good teams have to do it at some point during a game. This drill will help your defence to minimise...

Dynamic Defending Drill

Dynamic Defending Drill

Attackers must use wall players at least once, defenders win by stealing and scoring quickly in small goals.