Blog
Latest posts and updates from the training ground.
Gate Progression Football Drill: 2 Gates to Score
A competitive 5v5 progression game using three small gates per line, plus no-entry end zones to stop goal-hanging.
Football Strength and Conditioning: 10 Key Areas
A pillar guide explaining football strength and conditioning and the key physical areas players must train to perform consistently and reduce injury risk.
Rondo Pressing Drill - Win the Ball Back Fast
High-tempo rondo game that trains counter-pressing, clean regains, and fast transitions using a 12×12m grid, 4 mini-goals, 2 touches, and a 6-pass trigger.
Recovery Defending Drill - Half-Pitch 1v1 Pressure Duel
Use this recovery defending drill to train players to delay and press attackers after losing position. Perfect for simulating real 1v1 duels on the wing.
Back Four Exit - Defenders vs Midfield and Attack
Back four build-up drill with pressing and transition scoring in zoned half-pitch setup.
Spatial Awareness Drill: Football with Rugby Rules
Sharpen spacing, patience, and communication by playing football with rugby’s offside rule and a goal-line carry finish.
8v3 Ajax Football Rondo Drill with Mini Goals
Football rondo drill for adult amateurs: 8v3 Ajax game to sharpen passing, pressing, and decision-making with quick restarts.
Passing and Control Circuit: Boost Skills and Teamwork
Enhance your team's passing accuracy and ball control with this dynamic Passing and Control Circuit drill. Learn setup, instructions, and key benefits.
Kick Off 2025 with Our Top Football Tips!
List of FootballTechniques.co top 10 most-viewed posts from 2024
Parking the Bus: What is it and when to use it
Discover the tactical nuances of parking the bus - a football defensive strategy focused on protecting the goal and limiting attacks.
1v1 Positional Game with Wingers
Boost player positioning, movement, and decision-making in real-game scenarios with this 1v1 positional game with wingers.
Goalkeeping drill: Stop and Distribute
This goalkeeping drill enhances shot-stopping and distribution skills. The goalkeeper faces rapid shots and focuses on accurately distributing the ball..
High-Intensity 3v3 Game: Boost Fitness and Teamwork
This high-intensity 3v3 game improves ball control, decision-making, and fitness. It is perfect for small teams or training sessions with limited attendance.